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Hip Flexor and Quad Stretch

Here is another great video to loosen up tight muscles!

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New Year, New You!

Train with us in 2014 and you can look forward to a whole new you in the new year. On January 6, we will be kicking off our Couch to 5k Beginner Training Program. This ten week program will get you to...

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Bronxville Beer Mile 2.0

Does your training have too much of this??? Then it’s time for more of this!!! Come down Wednesday 3/12/14 at 7pm for our next beer mile.  All you need is a pair of shoes and willingness to have fun....

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Run This Town Training For Spring

Spring is almost here and our Run This Town Training Couch to 5K program is set to launch later this month. We look forward to helping a new crop of runners achieve their goals. The Couch to 5K...

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Summer 5K Training Program!

Follow the link below to get started on the road to your first 5k! https://runningspot.cincyregister.com/newy_couch5ksummer

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